Breathing Therapy

True or Not.....try it for yourself....

Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.Women breathe mainly with their left nostril, so they get calm down easily.Men breathe mostly with their right nostril, so they get angry easily.When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.You can teach your kids about it. The effect of breathing therapy is much better for adults.Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?

Robbery-Taman Maluri, Cheras

Dear readers and bloggers,

Times are bad now and people going jobless. Those are desperate will act like the video above. So please be more alert and aware of your surroundings... this people might be watching you for sometimes before they act. We are not safe anymore, even at home. So once again be very careful of your surroundings.

Gong Xi Fatt Choy 2009

May the year of the Ox

bring you success happiness

and prosperity!!

Wish all bloggers and readers Happy Lunar Year!!!!

Update on Little Miley

4 days old

9 months old

Time really flies. I remember when I was expecting little Miley, I was having terrible nausea. The nausea feeling really make me sick and sleep all the time. Most of the time I need to take medical leave from my employer. Anyway that's like a year and half ago. Now my little Miley is about 10 months old by this 25th Jan. She is crawling and learning to stand. So this is the time I really need to watch her closely. Whenever she sees food, she would say mum-mum or nen-nen... that's the first two words from her..

New Year (2009) Celebration - Satay's Day

Everyyear of New Year's Day, we will have a small

gathering at my Sister-In-Law's house. Usually on this day

we will have satay and yellow glutinous rice.

(Satay man and Satay lady)

The ungrilled chicken satay.

Chicken satay after grilled. Looks yummy..
These dishes are what we had for New Year's Day.

All the family members were enjoying satay on

that sunny day.

Three lovely lil girls enjoying satay too...
(Fr Left: Megan, Sally n Lucy)

Happy 2009 Everyone!

09



Here I wish all my readers Happy New Year and may God bless you all!!

Christmas Weekend Shapshots II

The 45-metre (150 ft) high Wind Wand

on the New Plymouth waterfront

The cave tunnel .

Cliff view from 3 Sister black sand beach.
Spectacular view of the Three Sisters rock formation

and Elephant rock with Mt Taranaki at the back.

The third rock formation has slowly eroded by the sea.

The Three Sisters with Mt Taranaki at the back.

This picture was taken at 7 KM Coastal Walkway.

A STUNNING STROLL BESIDE THE TASMAN SEA

Coloured waterfall: Annual Festival of Lights in

Pukekura Park, New Plymouth

Coloured waterfall: Annual Festival of Lights in

Pukekura Park, New Plymouth

Coloured Waterfall:annual Festival of Lights in
Pukekura Park, New Plymouth

Christmas Weekend Snapshots I

Recently, we decided to spend our Christmas weekend

at New Plymouth. New plymouth is the main city

in the Taranaki region. New Plymouth has been voted

the best town in New Zealand to live, love, work and

raise a family. It takes about 5 hours drive from

Auckland. Photo below show we having breakfast

at Huntly.

Taken from Mt Taranaki (Mt Egmont) national park. The long

white clouds.

Background Mt Taranaki or Mt Egmont.

Mt Taranaki / Mt Egmont is an inactive volcano

in Taranaki region on the west coast of

New Zealand's North Island.

SummerTime also known as.... HaY FeveR TimE

SummerTime

What time is it?! Summertime is our vacation.....(not really a vacation harhar)

Yeahp; everybody

Summer TIME , the sunset start about 8:00-9:00 pm ish...

People will LOVE to go the BEACH :D

As for me, as soon as Summer season start.....

I get sneezing, runny nose, itching and stuffy nose, and

tearing eyes. I remember last year at this time, I

have the same symptoms but more severe. My nose was 99%

blocked. This is all due to my pregnancy, sinuses and allergy of pollen.

And this is what you called hay fever. No jokes, I hate it so much.

I need to spray my nose with Flixonase and consumed

anti-histamine on daily basis.

Quote

One of my favourite quote.

Exhausted....Mum

I have been quite exhausted lately and not in the mood of updating my blog. Don't know why my mind is not working. Loose concentration most of the times. Lately, mostly everyday I woke up in the middle of the night, either baby feeding or applying cream for Megan. Megan has got this rashes bites from fleas few days ago, and it has been so itch for her. No jokes it is really itch and this is the second time she got it. That's why she wakes me up middle of the night, and tell me her rashes is itchy, and she cant sleep. And of course as a mum, I try to do everything for her to stop the itch. Guess that's mother nature not to let their own kid suffer. I rather have that itchy rashes than her.

About Health

I was following a blog, blogging about health. The recent blog was talking about banana, consume a banana a day keeps the doctor away. Any readers would like to know about health, may click this blog. I found it is very useful.

Ken's 80th Birthday Dinner

Ken is our family friend and still look healthy after

the operation done last few months. He looks very happy when

we were singing birthday song . Sitting next to Ken is

Aunty Jenny.

Simple Roast Chicken

This is the first time ever I roasted a chicken. Thanks to

Sweet Jasmine for the recipe. All I need is to marinade

the whole chicken with black soya sauce, pepper, salt,

dry sherry, and some honey (optional). Then I set aside the chicken

for few hours. Preheat the oven about 200 degree and bake

about 40 mins.

Enjoy!!!!!

Neurological Test...

some people might have seen this test, some may not...those haven't seen, try it for fun.
1- Find the C below. Do not use any cursor help.

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOCOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOO

2- If y you already found the C, now find the 6 below.

9999999999999999999999999999999999999

9999999999999999999999999999999999999

9999999999999999999999999999999999999

9999999999999999999999999999999999999

9999999999999999999999999999999999999

9999999999999999969999999999999999999

9999999999999999999999999999999999999

9999999999999999999999999999999999999

9999999999999999999999999999999999999

9999999999999999999999999999999999999

9999999999999999999999999999999999999

3- Now find the N below. It's a little more difficult.

MMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMNMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMM

This is NOT a joke. If you were able to pass these 3 tests, you can cancel your annual visit to your neurologist.Your brain is great and you're far from having Alzheimer Disease.
Congratulations!
.
__,_._,___

5 Simple Rules to be Happy

Found the picture from this site here, thought

is a nice picture and would like to share with....I have received an email that mentioning 5 simple rules to be

happy. I found it is quite meaningful and would like to share with

all readers.

1. Free your heart from hatred.

2. Free your mind from worries.

3. Live simply

4. Give more

5. Expect less

Cruel Act - Child Abuse

Today, I read an article in today's newspaper about child abused case. Don't know why and don't understand why these people have a such cruel act towards the children or babies. Let me mentioned a couple cases. 10 months old baby girl was hanged at the back of the wardrobe and leaving her in a freezer by her babysitter. Besides that she has been kicked, hit on the head, thrown and shaken with such vigour her head rolled back and forth. She dies on non-accidental brain injuries. Another case was witness by another child that a 3 year old child was slam dunked on the ground, choked and put in a hot dryer until her head bleed. She has been put on clothes line and spun until she fell off to the ground. Cruel act???? Done by who???? It seems by close family members.. Cant believe it. The child mother was charged with manslaughtered. Its sad to read all these child abuse cases. These people (pervert) should get a heavy punishment for the cruelty act.

Chicken Green Curry...my version

Thai food is my all time favourite food.

Nowadays dining in at the restaurant is very expensive,

to save money, I decided to cook myself. Well, my

version of Green curry is very simple. I am just

using green curry paste which can get it from Asian store.

THE INGREDIENTS

>>Onions[ground it]

>>Lemon Grass

>>Chicken [a reminder]

>>Coconut Milk

>>Carrots [optional]

>>belacan(SHRIMP PASTE)

SIMPLE ENUFF?!

SPECIAL MADE

GREEN CURRY~

© COPYRIGHT 2008

Miley....Milk

Just wondering why my little Miley doesn't drink much milk lately. She is 7 months old now and most of the times she drinks about 150 ml. And sometimes she can't even finished 150ml. Now I am trying to feed her more on baby food.

Blogging about My Little Miley

My little Miley was born on 25/03/08 at

Auckland Women Hospital. She was just

a few hours old when carried by her sister.

Little Miley when she was 4 days old.

Yeap, she's 7 months old by now and trying to performed
acrobatics.....

Little Miley said hey wait, my belly button is

is showing.

haha, still showing her belly button.